Foot or knee pain is a cycling shoe or cleat problem. Not a rider problem
A lot of cyclists live with numb toes, hot spots, or knees that never seem to track straight. Most think it’s just part of riding. It isn’t.
At Bike Fit Labs, we set up your shoes and cleats so your feet sit where they’re meant to. No more shifting around, no more burning pressure, no more wasted watts. Just stable, supported feet that let you ride longer, stronger, and pain-free.
When your shoes and cleats are wrong, nothing feels right
Book your free cycling shoe consultation and get the perfect fit
We don’t just sell shoes—we fit them.
At Bike Fit Labs, we keep our cycling shoe sizing and selection process simple and effective. First and foremost — if the shoe fits, it’s the right one.
That’s exactly why we offer a dedicated shoe sizing service designed to help you find your perfect match.
Buy any pair of Lake Cycling Shoes and get free fitting plus our full £80 cleat fitting included, no hidden extras
*Cleats not included in the price or fitting
When your cycling shoes and cleats are wrong, nothing feels right
Numb toes, hot spots, slipping heels, or shoes that just don’t feel right aren’t small annoyances. They’re signs your shoes or cleats aren’t dialed in.
Ride through it, and the problem won’t go away. It chips away at your power, strains your knees, and slowly takes the joy out of every ride.
The good news? You don’t have to put up with it.
You need a shoe and cleat fit that matches your feet, your style, and the way you ride. That’s how you get stable, supported, and pain-free miles every time you clip in.
Feel the difference of a cycling shoe fit made just for you.
Signs your cycling shoes or cleat setup isn’t right
If your feet don’t feel stable or comfortable on the bike, it’s not in your head. Here are some things to watch for:
Numb or tingling toes
Hot spots or burning under the ball of your foot
Arches that ache after a ride
Heel slipping inside your shoe
Knees drifting in or out as you pedal
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Cycling Shoe Sizing
To start, we take detailed measurements of your feet, including length, width, and arch length. From there, we use that information to recommend the brand and model that best suits your foot shape and riding needs. Since every brand we stock is carefully selected, we’re confident we can find a great fit for a wide range of foot types.
Because the right shoe begins with the right fit, we always let your foot type lead the way. A solid foundation is essential for both comfort and performance — and we’re here to help you build it.
For that reason, we also include cleat fitting* and alignment in our service, along with footbed fitting** to provide extra support and stability.
Please note:
This service is focused purely on shoe sizing and fit. It does not include on-bike assessment or address broader cycling discomfort. If you’re experiencing pain or ongoing issues while riding, we recommend booking a full bike fit for a complete evaluation.
Even so, many riders do find that properly fitted shoes solve a surprising number of comfort issues — though we can’t guarantee that in every case.
Already booked a bike fit?
Good news! Shoe sizing is already included in your session, so there’s no need to book it separately.
*The £50 shoe sizing service charge will be credited against a pair of shoes purchased or ordered on the same day as your appointment.
**Footbeds and cleats* are charged additionally
Foot Measurements
Getting the right fit begins with precise foot measurements. We measure your foot length, width, and arch length to ensure your shoes match your anatomy perfectly.
Arch Support
Next, we assess your arch height and shape to determine the ideal level of support. With the right arch support in place, your foot stays stable and properly aligned throughout every ride.
Shoe Selection
Once we understand your foot structure, we help you choose cycling shoes that offer the support, power transfer, and long-lasting comfort you need to perform at your best.
Cleat Alignment
Finally, we position your cleats to align with your natural foot angle and pedal stroke. This boosts power transfer and reduces strain on your knees and hips.
Ride Better. Ride Pain-Free. Ride Lake.
Lake Cycling Shoes Road
Lake CX403
Lake CX302
Lake CX242
Lake CX21C
Tired of numb toes or foot pain on long rides. You’re in the right place. At Bike Fit Labs, we stock and fit Lake Cycling Shoes because they solve real rider problems – with wide-fit options, heat-moldable soles, and unbeatable comfort.
Trusted by riders across Brighton, Hove, Worthing, Chichester, Eastbourne, Hastings, Horsham, Crawley and the whole of Sussex.